Paths to Illumination.
Our Focus Areas
Individual Therapy
Our focus areas include fostering personal growth and emotional resilience by addressing anxiety, burnout, OCD, and life transitions, using evidence-based modalities like CBT, Narrative therapy, Attachment-based therapy, EMDR, Exposure Response Therapy (ERP), mindfulness, and somatic awareness to nurture each client’s inner light and unique path to healing.
Therapy for Therapists + Helping Professionals
We specialize in supporting mental health professionals and those who identify as helping professionals through tailored practices that honor both their emotional depth and professional demands. By integrating CBT, EMDR, Narrative therapy, mindfulness and somatic techniques, we cultivate self-compassion, prevent burnout, and illuminate inner resilience.
EMDR Therapy
We provide EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients process and resolve distressing experiences that may be keeping them stuck. Rather than focusing solely on talking through challenges, EMDR works with the brain and nervous system to reprocess memories, reduce emotional intensity, and shift unhelpful beliefs.
Expertise Areas
Trauma & PTSD
Anxiety
Interpersonal & Family Conflict
Practice Areas
ADHD
Alcohol & Substance Use
Burnout
Coping Skills
Depression
Grief
LGBTQI+
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
Self Esteem
Stress
Women’s Issues
“Therapy helped me feel truly seen and reminded me that I don't have to carry everything alone.”
— A GRATEFUL CLIENT