Insights to Illuminate Your Path.
These resources are designed to inspire daily practice and deepen your understanding of inner healing…because even small sparks matter.
Understanding CBT: A Powerful Tool for Managing Anxiety
Anxiety & Coping Strategies
Cognitive Behavioral Therapy (CBT) is an evidence-based, practical approach that helps you understand the connection between your thoughts, behaviors, and emotions. It’s particularly effective for managing anxiety, as it teaches you how to recognize and challenge unhelpful thought patterns while developing healthier, more constructive ways to respond to stress. Common CBT coping strategies include grounding techniques, reframing negative thoughts, and identifying your emotions to process them more effectively. These tools empower you to feel more grounded or “in your body” and better prepared to navigate anxious moments with greater ease and confidence. One tool or strategy I often use with clients is exploring an emotions wheel to name and connect with their emotional experience. Furthermore, if you are an app lover, an additional resource we may explore using outside of session is the How We Feel App. Both are linked here below.
Explore the Emotions Wheel
Discover the ‘How We Feel App’
What is my Attachment style? And why does it matter when navigating any relationship?
Interpersonal & Family Conflict
Your attachment style is the way you naturally connect, communicate, and respond to others in close relationships. Shaped by early experiences, it can influence how you handle conflict and trust in both romantic and personal connections. Whether your style leans more secure, anxious, avoidant, or somewhere in between, understanding it can be a powerful step toward building healthier, more fulfilling relationships. When you better understand how you relate to others—especially in the context of your attachment style—it's easier to build deeper, more meaningful connections. Working with a therapist can support this process by helping you explore your patterns, identify your needs, and develop healthier ways of connecting in both romantic and personal relationships.
Experience the Attachment Project Website
Mindfulness-Based Techniques for Educators' Burnout
Reclaim Your Light: Mindfulness for Burnout
If you're a teacher, school counselor, or therapist, you're used to holding space for others—but it’s easy to lose sight of your own needs along the way. When burnout leaves you feeling exhausted, overwhelmed, or emotionally drained, mindfulness can help you reconnect with yourself and restore your sense of purpose. By slowing down and tuning into the present moment you can create space to connect, process, and heal. Mindfulness isn’t about doing more, it’s about coming home to yourself, so you can continue showing up with clarity, intention, and care. Mindfulness also doesn’t have to take up your entire day. What would you say to 5 minutes via the Calm App daily before or after your morning coffee ritual?