Illuminating Your Path to Healing.

Get accessible and personalized mental healthcare from the comfort of your home.

Our approach

Inner Light Therapy combines evidence-based practices with a deep awareness of the nervous system and the mind-body connection to offer personalized, compassionate care.

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ADHD

Whether you're feeling scattered, stuck, or simply ready for change, you're not alone. We offer a supportive space to better understand how your brain works and find strategies that truly fit your life. Together, we’ll work to strengthen focus, manage overwhelm, and build routines that feel natural—not forced.

Anxiety

Anxiety can touch many parts of your life and often leave you feeling overwhelmed. You’ll find a compassionate space where your emotions are welcomed and explored with care. Together, we’ll identify and discuss the roots of your anxiety and create practical tools to help you feel more grounded and calm. As you build insight and tools, you’ll gain the strength to quiet the noise within and move forward with greater confidence and calm.

Burnout

Feeling overwhelmed by burnout is natural, and you deserve a safe, nurturing space to regain your strength and connect with what truly matters. We offer a warm, supportive environment where you can pause, breathe, and reconnect with yourself. Together, we’ll gently explore the layers of your burnout and create practical, personalized strategies to help you restore your energy, find balance, and rediscover joy and purpose in your life.

Coping Skills

Discovering effective coping strategies is all about finding what truly works for you. Together, we’ll discover tools and techniques to help you manage stress, navigate challenges, and build resilience—so you feel more confident and grounded with in storms of everyday life.

Interpersonal & Family Conflict

Navigating conflict with family members, co-workers, or friends can be incredibly challenging, often leaving you feeling stuck, unheard, or emotionally drained. Together, we’ll explore relationship dynamics and communication patterns to better understand where disruptions arise. From there, we can work toward healing old wounds, setting healthy boundaries, and creating deeper connection within your relationships.

Obsessive-Compulsive (OCD)

Living with overwhelming anxiety and fear of uncertainty can be exhausting, but ERP (Exposure and Response Prevention) therapy offers a safe and supportive space to learn about and manage your obsessions that drive compulsive behaviors. Together, we’ll gently face triggers and work to reduce these behaviors, empowering you to regain control and find greater peace in your life.

Stress

Do you just need a calm and validating space where you can pause, breathe, and sort through what’s feeling overwhelming? Together, we’ll identify the sources of your stress and explore practical tools to help you feel more grounded, balanced, and in control.

Depression

Sometimes life feels overwhelming and joy can feel out of reach. In those moments, it makes sense to feel stuck or alone, but you don’t have to face it by yourself. Together, we’ll gently explore what’s weighing you down, uncovering the thoughts and feelings that hold you back. With compassion and understanding, we’ll work to find practical, meaningful ways to bring more light, calm, and balance into your days.

LGBTQI+

Your identity deserves to be celebrated and respected in a welcoming, affirming space where you can fully be yourself without fear of judgment. Here, all parts of you are honored—your story, your voice, your truth. Together, we’ll work toward embracing all that makes you uniquely you, gently exploring the layers of your experience, and nurturing the confidence to show up authentically in every area of your life.

Parenting

Have you been told you’re doing a great job? Because you truly are. Parenting can be both joyful and challenging, and we’re here to support you through it all by offering a warm, encouraging space to help you build confidence. Whether you’re seeking tools to manage stress, improve communication, or find more balance, we’ll work together to support you and your family’s unique journey.

Substance & Alcohol Use

Whether you're just beginning to think about change or ready to take the next step, we are here to offer guidance without judgment. You deserve a nurturing and empowering space where you can safely explore the roots of your struggles and begin creating a healthier, more fulfilling life.

Grief

Grief can feel deeply isolating, touching every part of your being and often leaving you feeling untethered in a world that keeps moving. We are here to offer a comforting and validating space where your feelings are honored and held with tenderness and care. Together, we can gently navigate your unique journey of loss, holding space for sorrow while also making room for moments of peace, meaning, and healing.

Life Transitions

Navigating life’s big changes can often bring a mix of emotions—fear, excitement, and uncertainty—all swirling together. We offer a compassionate and caring space to navigate these changes at your own pace. Together, we’ll explore your feelings, build resilience, and discover new ways to move forward with confidence and hope.

Self Esteem

Building healthy self-esteem starts with a welcoming space where you feel seen, heard, and valued for who you are. Together, we’ll identify the stories or beliefs that hold you back and build new, positive ways of seeing yourself. With kindness and support, you’ll grow more confident, resilient, and ready to shine in your own unique way.

Women’s Issues

You deserve the same tender care you so freely offer to others. If you're navigating relationships, career demands, pregnancy, postpartum, motherhood, or life transitions, this is a space where your experiences are honored and your strengths uplifted. Together, we’ll work toward greater clarity, confidence, and your most authentic self.

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Personalized One-on-One Therapy

In holistic mental health, Krissy Malone specializes in a healing experience that considers the whole person—mind, body, and spirit. In a safe and supportive space, she will work collaboratively to explore emotional challenges, your personal values, and the deeper patterns that shape your life. Her integrative approach draws from various therapeutic modalities to promote balance, self-awareness, and lasting transformation, helping you reconnect with your inner wisdom and live a more aligned, empowered life.

Let’s chat.

Book a complimentary 15-minute consultation. We are located in Denver, and service all of Colorado. For your convenience, all appointments are offered virtually—no commute necessary!

Our Focus